आंतरराष्ट्रीय योग दिवस Marathi Nibandh

 

Marathi Nibandh

योग ही भारताची प्राचीन आणि अमूल्य देणगी आहे. शरीर, मन आणि आत्मा यांच्यात संतुलन Marathi Nibandh साधणारा हा विज्ञानाचा प्रकार आहे. संपूर्ण जगाला योगाचे महत्त्व पटावे आणि योगाभ्यासाचा प्रसार व्हावा यासाठी दरवर्षी २१ जून रोजी 'आंतरराष्ट्रीय योग दिन' साजरा केला जातो.

भारताचे पंतप्रधान श्री. नरेंद्र मोदी यांनी ११ डिसेंबर २०१४ रोजी संयुक्त राष्ट्र महासभेमध्ये योग दिनाची संकल्पना मांडली. ती संकल्पना १७७ देशांनी मान्य केली आणि English Nibandh त्याच वर्षीपासून २१ जून हा 'आंतरराष्ट्रीय योग दिवस' म्हणून घोषित करण्यात आला.

योग म्हणजे मन, शरीर आणि आत्मा यांचे एकत्रीकरण. 'योग' हा शब्द संस्कृतमधील 'युज' या धातूपासून बनलेला आहे, ज्याचा अर्थ 'जोडणे' असा होतो. योगामुळे शारीरिक आरोग्य, मानसिक शांती आणि आत्मिक उन्नती साधता येते. ध्यान, प्राणायाम, विविध योगासने ही योगाची मुख्य अंगं आहेत.

शारीरिक आरोग्य : योगामुळे शरीर लवचिक आणि बळकट होते. रोगप्रतिकारक शक्ती वाढते.मानसिक शांती : ध्यान व प्राणायामामुळे तणाव दूर होतो व मनःशांती Hindi Nibandh मिळते.जीवनशैलीत सुधारणा : योग नियमित केल्याने आहार, विचार व जीवनशैली सकारात्मक होते.रोगप्रतिबंधक उपाय : मधुमेह, रक्तदाब, पाठीचा त्रास, लठ्ठपणा इत्यादी अनेक आजारांपासून योगाने प्रतिबंध होतो.

या दिवशी देश-विदेशात अनेक ठिकाणी सामूहिक योग सत्रांचे आयोजन केले जाते. शाळा, महाविद्यालये, कार्यालये तसेच समाजातील विविध संस्था या दिवसाचे आयोजन करतात. शासनाकडूनही योग शिबिरांचे नियोजन केले जाते.

योग ही भारताची अनमोल देणगी असून आज संपूर्ण जग त्याचा स्वीकार करत आहे. आंतरराष्ट्रीय योग दिवस केवळ एक दिवस साजरा करून थांबण्याची गोष्ट नाही, तर दररोजच्या जीवनात योगाची अंमलबजावणी करून आपले जीवन अधिक आरोग्यदायी, शांत आणि आनंदी बनवावे, हीच खरी या दिवसामागची प्रेरणा आहे.

|| योग साधा – निरोगी व्हा ||

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